Thursday Thyroid Talks Series. My goal with Thursday thyroid talks is to bring the thyroid community closer than ever before, to build friendships, bonds, a girl gang (lol) or a sisterhood.I see it as a beacon of light, hope, connectedness, and love.

Want to know how I got healthy? I’d love to share! One tool that I used that was crucial to me regaining my health and still is to maintaining my current health is my MORING NUTRITION ROUTINE!

The scene: You feel like total crap all day. You cant take proper care of your kids, your home, or yourself, you can’t or struggle to work, your minds cloudy or fuzzy so basically you can’t focus, your dragging ass because you're SO tired, but you can’t sleep well, NOTHING is fine. Far from it. You're overwhelmed and scared. Worst of all your sick and tired of being sick and tired. You're desperate for something, anything! so you do what we’re all taught to do. You turn to your doctor for answers, and more importantly, help feeling better again…

If you're struggling with a thyroid dis-ease and are considering or already are working with a functional medicine doctor then this article is for you.

Back in the day, and long before I wanted to admit that I was intolerant to dairy,(not lactose intolerant, totally intolerant, yes, it’s different) after every time I ate dairy, it caused me to have congestion in my throat so I was always making that weird & annoying throat-clearing noise, bags and huge puffs under my eyes, it made me cough at night when I was trying to go to sleep, made me feel sluggish, and foggy-headed.

Thyroid Health + Iodine Myth Busting = Truth Bombs